Expert guidance and proven treatments to help you quit smoking successfully, with ongoing support throughout your quit journey.
Stopping smoking is one of the best things you can do for your health, and it is never too late to stop. The benefits begin almost straight away. Your breathing, circulation and sense of taste and smell start to improve, and over time your risk of heart disease, stroke, lung disease and cancer falls. You will also protect the people around you from second-hand smoke and save a considerable amount of money.
You are far more likely to stop for good with support and treatment than by relying on willpower alone. Our trained stop smoking advisers will work with you to build a plan that suits you, starting with setting a quit date.
Nicotine replacement therapy (NRT) eases cravings and withdrawal symptoms by giving you a small, controlled amount of nicotine without the tar and other harmful chemicals in tobacco smoke. It is available as patches, gum, lozenges, inhalators and sprays. Your adviser will help you choose the product or combination that fits your smoking habits, and if you are eligible it is provided free of charge.
You will be invited back for regular follow-up appointments. At each visit we check how you are getting on, measure the level of carbon monoxide in your breath so you can see your progress, and adjust your treatment if needed.
Lots of people try more than once before they stop for good, so do not be put off if you have tried before. Each attempt teaches you something that will help next time. Speak to a member of staff to get started, or book your first appointment online.